| ᠣᠶᠢᠷᠠ ᠶᠢᠨ ᠵᠢᠯ ᠳᠤ᠂ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠬᠡᠦᠬᠡᠳ ᠪᠠ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠪᠠᠭᠠᠴᠤᠳ ᠤᠨ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠨᠢ ᠣᠯᠠᠨ ᠨᠡᠶᠢᠲᠡ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠤᠨ | ᠬᠦᠨᠳᠦ ᠨᠣᠴᠢᠲᠠᠶ ᠠᠰᠠᠭᠤᠳᠠᠯ ᠤᠨ ᠨᠢᠭᠡ ᠪᠤᠯᠤᠭᠠᠳ ᠪᠠᠶᠢᠨᠠ᠃ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠨᠢ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠪᠠᠨ ᠠᠯᠳᠠᠭᠰᠠᠨ ᠶᠠᠪᠤᠳᠠᠯ | ᠪᠣᠯᠤᠨᠠ᠂ ᠤᠷᠲᠤ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠪᠠᠨ ᠠᠯᠳᠠᠪᠠᠯ᠂ ᠵᠠᠯᠠᠭᠤᠴᠤᠳ ᠪᠠᠭᠠᠴᠤᠳ ᠤᠨ ᠥᠰᠦᠯᠲᠡ ᠪᠤᠶᠢᠵᠢᠯᠳᠠ ᠶᠢ ᠬᠠᠷᠰᠢᠯᠠᠵᠤ᠂ | ᠹᠢᠽᠢᠣᠯᠣᠭᠢ ᠶᠢᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ ᠨᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ ᠪᠠᠰᠠ ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠥᠨᠳᠥᠷ᠂ ᠴᠢᠰᠤ ᠦᠭᠡᠬᠦᠯᠡᠬᠦ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ | ᠵᠡᠷᠭᠡ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ᠠᠰᠠᠭᠤᠳᠠᠯ ᠢ ᠪᠣᠢ ᠪᠣᠯᠭᠠᠵᠤ ᠮᠡᠳᠡᠨᠡ᠃ | ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠨᠢ ᠭᠤᠣᠯᠳᠠᠭᠤ ᠢᠳᠡᠬᠦ ᠨᠢ ᠶᠡᠭᠡ᠂ ᠬᠥᠳᠡᠯᠬᠦ ᠨᠢ ᠪᠠᠭᠠ ᠵᠡᠷᠭᠡ ᠰᠢᠯᠲᠠᠭᠠᠨ ᠠᠴᠠ ᠪᠣᠯᠳᠠᠭ᠃ ᠲᠣᠭᠲᠠᠭᠰᠠᠨ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠲᠠᠢ | ᠪᠠᠶᠢᠴᠠᠭᠠᠬᠤ ᠪᠠᠷ ᠳᠠᠮᠵᠢᠨ ᠮᠠᠷᠢᠶᠠᠯᠠᠬᠤ ᠶᠢ ᠡᠷᠲᠡ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ ᠪᠣᠯᠬᠤ ᠶᠤᠮ᠃ | ᠲᠡᠭᠡᠪᠡᠯ ᠶᠠᠮᠠᠷ ᠪᠠᠶᠢᠴᠠᠭᠠᠯᠲᠠ ᠬᠢᠬᠦ ᠪᠣᠢ︖ | 1. ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ᠪᠠ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠨᠢ ᠬᠡᠮᠵᠢᠨᠡ᠄ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠪᠣᠯᠣᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ᠢ ᠨᠢ ᠬᠡᠮᠵᠢᠵᠦ᠂ BMI | ︵ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢᠨ ᠵᠢᠭᠠᠯᠲᠠ ᠲᠤᠭᠠ︶ ᠶᠢ ᠪᠣᠳᠣᠬᠤ ᠪᠠᠷ ᠳᠠᠮᠵᠢᠭᠤᠯᠤᠨ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠮᠠᠷᠢᠶᠠᠨ ᠤ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠮᠠᠭᠠᠳᠯᠠᠵᠤ ᠪᠣᠯᠣᠨᠠ᠃ ᠳᠠᠷᠤᠢ ᠪᠡᠶᠡ ᠶᠢᠨ | ᠬᠦᠨᠳᠦ ᠶᠢ ︵kg︶ ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ︵m︶ ᠤᠨ ᠺᠦᠸᠠᠳ᠋ ᠢᠶᠠᠷ ᠬᠤᠪᠢᠶᠠᠨᠠ᠃ | 2. ᠪᠦᠰᠡᠯᠡᠭᠦᠷ ᠢ ᠬᠡᠮᠵᠢᠨᠡ᠄ ᠪᠦᠰᠡᠯᠡᠭᠦᠷ ᠢ ᠨᠢ ᠬᠡᠮᠵᠢᠵᠦ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠬᠡᠪᠡᠯᠢ ᠶᠢᠨ ᠬᠡᠰᠡᠭ ᠤᠨ ᠥᠭᠡᠬᠦᠨ ᠤ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠣᠶᠢᠯᠠᠭᠠᠵᠤ ᠪᠣᠯᠤᠨᠠ᠃ | 3. ᠪᠡᠶᠡ ᠶᠢᠨ ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠨ ᠤ ᠰᠢᠨᠵᠢᠯᠡᠭᠡ ᠬᠢᠨᠡ᠄ ᠲᠤᠰᠬᠠᠶ ᠮᠡᠷᠭᠡᠵᠢᠯ ᠤᠨ ᠲᠥᠬᠦᠭᠡᠷᠦᠮᠵᠢ ᠪᠠᠷ ᠪᠡᠶᠡ ᠶᠢᠨ ᠪᠦᠷᠢᠯᠳᠦᠬᠦᠨ ᠤ ᠰᠢᠨᠵᠢᠯᠡᠭᠡ ᠬᠢᠵᠦ᠂ | ᠪᠡᠶᠡ ᠳᠠᠬᠢ ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ᠂ ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠨᠣᠷᠮᠠ᠂ ᠮᠠᠷᠢᠶᠠ ᠰᠢᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠬᠡᠪᠴᠢᠶᠡ ᠵᠡᠷᠭᠡ ᠲᠤᠭᠠ ᠪᠠᠷᠢᠮᠲᠠ ᠶᠢ ᠣᠶᠢᠯᠠᠭᠠᠵᠤ᠂ ᠬᠡᠦᠬᠡᠳ ᠤᠨ | ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠨᠠᠩ ᠪᠥᠬᠦ ᠲᠠᠯᠠ ᠪᠠᠷ᠂ ᠨᠠᠷᠢᠯᠢᠭ ᠤᠨᠤᠪᠴᠢᠲᠠᠢ ᠪᠠᠷ ᠦᠨᠡᠯᠡᠨ ᠵᠢᠱᠢᠵᠦ ᠪᠣᠯᠣᠨᠠ᠃ | ᠬᠡᠳᠦᠢ ᠤᠳᠠᠭᠠᠳ ᠨᠢᠭᠡ ᠤᠳᠠᠭᠠ ᠰᠢᠨᠵᠢᠯᠡᠭᠡ ᠬᠢᠬᠦ ᠪᠣᠢ︖ | ᠭᠡᠷ ᠤᠨ ᠠᠬᠠᠮᠠᠳ 1 ᠠᠴᠠ 3 ᠰᠠᠷᠠ ᠳᠤ ᠨᠢᠭᠡ ᠤᠳᠠᠭᠠ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠢᠶᠠᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ᠪᠠ ᠬᠦᠨᠳᠦ ᠶᠢ ᠬᠡᠮᠵᠢᠬᠦ ᠶᠢᠨ ᠬᠠᠮᠲᠤ BMI | ᠬᠡᠮᠵᠢᠯᠲᠡ ᠶᠢ ᠠᠰᠢᠭᠯᠠᠨ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠮᠠᠷᠢᠶᠠ ᠬᠡᠲᠦᠷᠡᠭᠰᠡᠨ ᠡᠰᠡᠬᠦ ᠶᠢ ᠬᠢᠨᠠᠨ ᠬᠡᠮᠵᠢᠵᠦ ᠪᠣᠯᠣᠨᠠ᠃ |